 Citrus Trout with Coriander
For 2 2 medium trout fillets 1 tbsp Coconut oil 1tbsp chopped fresh coriander leaves 1 tsp chopped fresh chives Juice of freshly squeezed lemon Juice of 1⁄2 large orange Fresh ground black pepper Method Heat the coconut oil in a pan and saute the trout fillets for a minute or so each side. Serve the fillets onto a warm plate. Into the same pan add the coriander to the coconut oil, stir in the lemon juice and orange juice and heat gently for a few seconds. Pour the sauce over the fish and season with black pepper. Serve.
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February 2018
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The material contained within this website is provided for educational and informational purposes only and is not intended as an accompaniment or replacement to medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. As with all information and materials related to health, exercise and diet, you must first consult your doctor, physician or health care provider before implementing changes into your lifestyle. You must also consult your doctor before using any supplement – especially if you are currently taking medication, have an existing medical condition or if you are pregnant. We take no responsibility for any injury caused due to the information enclosed in this site or in any of the materials within including written and video work.
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