Add HIGH Water Content Food into Your Diet Today!
WHY INTRODUCE HIGH WATER CONTENT FOOD INTO YOUR PLAN??
The simplest analogy is this…
When you consume water it helps you flush unwanted water from the body, think of a bath tub with the taps still running and it overflows when the level reaches the top of the bath, think that you're absolutely fifthly and the dirt and grime are rising to the top and because the bath is continuously filling with clean water the filth and grime will eventually fall over the edge of the bath tub eventually making the water in the bath clean, but because you’re sitting in the bath for a considerable amount of time it will eventually get a bit grubby due to you shedding skin, and other bodily functions but that will also eventually rise and the process carries on… So when you drink clean water you're basically flushing the bad stuff out and replenishing it with the good stuff, the good stuff doesn’t need to be stored along with fat and toxins in the fat cell as its utilized to hydrate you..
So this analogy above may be based on water but the same goes for food that has HIGH water content and the beauty of this as well is they have some incredible EXTRA benefits:
Eating high water content food allows you to eat LESS calories as they are typically low in calories in the first instant.
Secondly, the body needs to go to work to digest the food, which also burns stored energy, DOUBLE WHAMMY!
Here is a list of HIGH WATER CONTENT FOODS
Watermelon
Grapefruit
Cucumber
Tomatoes
Brussel sprouts
Broccoli
Spinach
Oranges
Apples
So if you're looking at flushing water from the body, reduce bloating and improve digestion add a few of the above into your daily nutrition plan, all of them are extremely low in calories so do your best to add as much as you can because it wont impact much on your daily calorie intake
Have a BOSS day
The simplest analogy is this…
When you consume water it helps you flush unwanted water from the body, think of a bath tub with the taps still running and it overflows when the level reaches the top of the bath, think that you're absolutely fifthly and the dirt and grime are rising to the top and because the bath is continuously filling with clean water the filth and grime will eventually fall over the edge of the bath tub eventually making the water in the bath clean, but because you’re sitting in the bath for a considerable amount of time it will eventually get a bit grubby due to you shedding skin, and other bodily functions but that will also eventually rise and the process carries on… So when you drink clean water you're basically flushing the bad stuff out and replenishing it with the good stuff, the good stuff doesn’t need to be stored along with fat and toxins in the fat cell as its utilized to hydrate you..
So this analogy above may be based on water but the same goes for food that has HIGH water content and the beauty of this as well is they have some incredible EXTRA benefits:
Eating high water content food allows you to eat LESS calories as they are typically low in calories in the first instant.
Secondly, the body needs to go to work to digest the food, which also burns stored energy, DOUBLE WHAMMY!
Here is a list of HIGH WATER CONTENT FOODS
Watermelon
Grapefruit
Cucumber
Tomatoes
Brussel sprouts
Broccoli
Spinach
Oranges
Apples
So if you're looking at flushing water from the body, reduce bloating and improve digestion add a few of the above into your daily nutrition plan, all of them are extremely low in calories so do your best to add as much as you can because it wont impact much on your daily calorie intake
Have a BOSS day