Looking to LOSE WEIGHT in 2016??
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Look no further!!
If the idea of getting fit and healthy for 2016 makes you feel a little bit queasy then let me tell you about my BRAND NEW CLASS that is guaranteed to:
KickBox HiiT is a program that will make you feel EMPOWERED, its blend of High Intensity Interval Training coupled with the most powerful punching and kicking techniques you have ever seen will make you feel INCREDIBLE!! GUARANTEED!! So no matter how uncomfortable you feel about being seen in public doing physical exercise THIS PROGRAM IS FOR YOU... WHY?? Because everyone in the room was in EXACTLY the same position as YOU... Don't just take my word for it though , check these testimonials out... 
..and not only that though, the RESULTS we get are incredible!!
DID YOU CHECK OUT THOSE COMMENTS??? ^^^^^^^^^^^^^^^
These people are REAL and they are getting REAL RESULTS!!
What times are the classes??
We currently have two programs running: Morning Program: Monday-Wednesday-Friday 9.30am-10.30am Evening Program: Monday-Wednesday-Friday 6.30pm-7.30pm All packages will include: 3 sessions a week, 12 sessions per month
Both programs include physical exercise and therefore a PARQ (physical activity readiness questioner) form should be filled out prior to booking PLEASE NOTE: A prior consultation (free of charge) by phone will take place before acceptance onto any of the physical programs 
Where to find us!!!!We train from an indoor unit based in Aintree/Netherton
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What my clients say....
Testimonial by Kaya Wright
What we do...
Testimonial by Kerry Ardrey
Frequently Asked Questions!!
Q: I'm so unfit, can I still do your class?
A: 100% YES. Each class is designed to give you confidence in what you can achieve and I can assure you that before long you will be feeling great. You have to start somewhere! Q: I'm really nervous about doing something new, its been so long since Ive done any type of exercise or mixed with other people. A: I understand completely. If you felt really uncomfortable then I am happy to train you privately for a couple of classes and when you gain your confidence you can join the main class. Email me at carl@carlnorman.co.uk Q: Can I get advice on losing weight? A: Absolutely!! If you join my classes you will automatically be added to my VIP Members area on Facebook where you will get a TON of support, but you will also get added to my VIP MEMBERS AREA on my website...its a win win situation as you will get access to:
Q: How many times a week can I train?
A: We recommend you train 3 times a week, although if you miss a class then you will be able to get workouts from the MEMBERS AREA on the website. Q: Ive been told I can get a certificate for training, is that true? A: That's 100% TRUE!! I know it may have been a while since you gained a certificate for something but with this program you will get better each and every class, your technique will improve and your confidence will rise. We believe that you should be rewarded for this so not only do you get a certificate but you get an attractive wristband that emulates a grading system similar to martial arts. You will start with a WHITE Level 1 Band and then gain a Black Band as you move through the different colour bands as you progress. Q: I'm not really interested in losing weight, I'm more into learning something new and toning up, will this be for me? A: This program was made for you!! I am using all of my background experience and wrapping it up into one package, the nutrition advice is there should you need it but the quality of the training will be second to none. I say that with confidence because its based on 30 years of knowledge and passion. Q: Can I try before I buy? A: Of course you can, you are more than welcome to contact me and we can work out the best way for you to get down at a time that suits you. Q: How much is it to join the program? A: We have three levels of commitment
Before...and...After
Before...and...After
Before...and...After
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Legal Disclaimer
The material contained within this website is provided for educational and informational purposes only and is not intended as an accompaniment or replacement to medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. As with all information and materials related to health, exercise and diet, you must first consult your doctor, physician or health care provider before implementing changes into your lifestyle. You must also consult your doctor before using any supplement – especially if you are currently taking medication, have an existing medical condition or if you are pregnant. We take no responsibility for any injury caused due to the information enclosed in this site or in any of the materials within including written and video work.
The material contained within this website is provided for educational and informational purposes only and is not intended as an accompaniment or replacement to medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. As with all information and materials related to health, exercise and diet, you must first consult your doctor, physician or health care provider before implementing changes into your lifestyle. You must also consult your doctor before using any supplement – especially if you are currently taking medication, have an existing medical condition or if you are pregnant. We take no responsibility for any injury caused due to the information enclosed in this site or in any of the materials within including written and video work.
